If you’ve spent more than a minute in the world of dieting, you’ll know how many different approaches there are.

One minute you’re counting calories, the next you’re tallying up points, then you’re monitoring your carb intake.

It’s as complicated as it is time-consuming.

If you’re looking to lose weight and/or get healthy, you want something that fits in easily to your lifestyle and, most importantly - actually works!

If you’re out for drinks after work or out for lunch at the weekend, you want to feel like you’re making good choices AND eating good food.

Macro counting sets itself apart from other approaches because you understand where the calories you’re eating are coming from and how that affects your body.

It takes counting one step further but in doing so educates and simplifies it!

You naturally start to develop a more balanced diet because you’re not just thinking about carbs, but proteins and fats too.

For example, women are supposed to eat around 2,000 calories per day.

If you’re eating 125g of protein that you know contains 500 calories, it’s then a case of having 1,500 calories left for your fats and carbs.

It means there’s a LOT of flexibility for you to eat better but also eat happy!

If you fancy a little treat out with the girls, you can simply shuffle around your macros for the day to fit it in without feeling guilty.